Indian food is famous for its flavor. Lively spices and a wide variety of food for every taste. When eating out, Choosing delicious and healthy food can be a challenge, considering all the tempting options. However, with an understanding of ingredients and preparation, You can enjoy the taste without compromising it. Here is a guide to healthy Indian food you can order.
Why Indian Cuisine Can Be Healthy?
Indian food has a strong foundation in natural ingredients. Fresh ingredients such as vegetables, legumes, lean meat, and medicinal spices. The use of turmeric, ginger, garlic, and cumin not only adds flavor. But it also provides health benefits, such as aiding digestion and being anti-inflammatory. When carefully prepared, Indian food is nutritious and does not contain essential oils.
Top Healthy Indian Dishes to Try
Tandoori Chicken
Tandoori chicken seasoned with milk and spices is then cooked in a clay oven called a tandoor. This method of cooking uses less oil. Therefore, it is a lower-calorie and higher-protein alternative. Perfect for those looking for a sweet but healthy alternative.
Palak Paneer
Foods made from this spinach are high in iron and calcium. This is because it has a combination of pure spinach and chunky Indian cheese. Opt for dishes flavored with a little cream for a light meal.
Dal Tadka or Dal Palak
Lentil curries such as dal tadka or dal palak (spinach lentil curry) are high in protein, fiber, and nutrients. These dishes are often served with spices that add flavor without adding too many calories.
Roti or wheat naan
Instead of using butter, Choose plain roti or naan. These rich breads go well with any type of curry or vegetable. Make it a balanced diet.
Vegetable curry
Mixed vegetable curries that use less oil and fresh ingredients are a great way to get vitamins and minerals. Look for varieties that have more tomato or coconut milk than cream.
Chicken or fish curry
Curries made from chicken or fish work well. Especially when the food is prepared with delicate sauces and fresh spices. Avoid creamy or overcooked options.
Raita is that person.
This creamy side dish is a cooling agent for spicy dishes. Raita usually contains cucumber, carrot, or other vegetables, which provide antioxidants and hydration.
Tips for eating a healthy Indian diet
- Avoid fried food: Avoid samosas, pakoras, and other fried foods.
- Demand for customization: Many Indian restaurants have responded to requests to use less butter, butter, or cream in their dishes.
- Look at portion sizes: Indian food is often served family style. Therefore, it is easy to eat too much. Share a meal and balance your plate with protein, vegetables, and whole grains.
- Skip sugary drinks: Sweet drinks like mango lassi or sugar chai can add unnecessary calories. Choose water, unsweetened tea, or milkshake.
Conclusion
What kind of healthy Indian food to order ultimately depends on your taste and dietary needs – tandoori chicken, palak paneer, and dal tadka are great options that balance nutrition and sweetness by making conscious choices and customizing your diet. You can enjoy healthy Indian food without compromising your health. So next time you eat out, You will enjoy the bright taste while nourishing your body.